Surviving the holidays with your boundaries intact

Surviving the holidays with your boundaries intact

If there was ever a season that pushed for boundary violations, returns to toxic relationship dynamics, and heaps of guilt thrown at you when you deviate from unhealthy patterns, it’s now. This span of time, generally from Halloween until New Year’s Day, is RIPE for...
What does my recovery look like? It looks like this.

What does my recovery look like? It looks like this.

I decided last night while washing my face that I was going to throw away all of the rules I’d created for myself around my professional online presence. When I first started The Calm Mama Method and this blog, I spent a lot of time thinking about how much of my...
The Power of Limiting Beliefs

The Power of Limiting Beliefs

If you’ve spent much (or any) time in the manifestation/law-of-attraction world, you’ve likely heard of limiting beliefs. I’m not here today to discuss limiting beliefs in that context – though I find it fascinating and have been getting more and more into it lately....